stamina training for Runners – lower Body Workout
How to do the each exercise in the lower Body workout for Runners.
Today’s workout on the may calendar is a quick lower body session you can do anywhere… at home, a park after a walk, the grocery store (I like the cereal aisle – so it creeps everybody out & then I have the whole row to myself)…
Quick tutorial of the lower Body for Runners workout A moves. To zahrnuje:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – ideal
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
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Runner stamina workout – lower Body – A:
Sumo Squat
Reverse Lunge – R
Reverse Lunge – L
Lateral Lunge – R
Lateral Lunge – L
15 reps – 3 sets
*I’m not doing full sets of each – just a few of each step to assist any individual who needs a tutorial.
Let me understand if you have any type of questions.
@RunEatRepeat: I ran 8.4 miles & then did the workout. now I’m refueling with PB&J toast.
Q: What are you doing today?
[May calendar is offered on RunEatRepeat.com – link in bio]
* get the may workout calendar right here *
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You can get Running Tips, training Plans, Recipes as well as a lot more on RunEatRepeat.com
Check in with your workout for today on Instagram as well as identify @RunEatRepeat to connect!
Always inspect with your physician before trying any type of new diet plan or exercise.
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