Well, the whole “don’t eat at night” thing is going a lot better than ever before! But, I wake up hungry. So today I had breakfast before my run.
And I had a bad run because my quads are shot to hell from yesterday’s squats. Bah.
Moje nejnovější videa
4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides
Get more info on RunEatRepeat.com
Více videí
0 seconds of 4 minutes, 49 seconds
Další
How to do the lower Body workout for Runners A
03:09
Žít
00:00
08:21
04:49
But, I had a good watermelon and that’s really all that matters
It’s funny that I talked about how to approach living healthy without offending your closest peeps on yesterday’s Ask a Monican because my best pal recently reached out to me for support on this. She wants to lose weight and has asked me to help her.
So today Cindy and her little one came to visit.
We went over what she eats right now, how much she exercises and more. After a week of her emailing me her daily eats we’ve realized she definitely needs snacks on hand to avoid the Taco Bell drive-through.
I loaded her bag up with some bars.
And we did a light fitness assessment – it included a weigh-in, measurements, talking about her latest doc appt and setting GOALS.
Cindy’s Goals:
1. lose Weight
2. Run a 5k in November (!)
Today is day 1 of her journey and we’ve decided to email each other every night for accountability to start.
The plan for the next 4 weeks:
1. plan out meals on Sunday
2. email her weight loss buddy (me) every night with her eats and struggles
3. exercise 3 days a week. She has 4 kids and no gym membership, so she’ll either be doing the intro Tabata workout or walking on her treadmill at home. In 4 weeks we’ll change this
Question: Do you have a workout or weight loss buddy? Do you need accountability to stay on track?
I totally need accountability, hence the ol’ blog
A healthy lifestyle with plenty of exercise and eating right can help to improve and maintain your Body Mass Index (BMI). You can calculate your body mass index using this nifty calculator found on the official BMI Private health Care site.
Pošlete mi sešit
Uložit
Sdílení se stará!
Podíl
tweet
Kolík
Podíl
Pošta
Podíl
Pokračujte s nimi:
Macros 101 with Tina from Carrots N Cake – 137
Macros 101 with Tina from Carrots N Cake – 137
Run eat Repeat Podcast 137 Macros 101 with Carrots N Cake author Tina Haupert. What runners should eat to run faster and
Běh je nejlepší způsob, jak zhubnout, ale …
Běh je nejlepší způsob, jak zhubnout, ale …
how to lose weight running and enjoy the journey. tips for losing weight with running. how to enjoy running and feel goo
transformation Tuesday-Reminder before you compare
transformation Tuesday-Reminder before you compare
Reminder: My transformation took years. remember that before you compare yourself to me or anyone else. I started runnin
half Marathon in 10 Weeks training plan and Race packing list and Tips
half Marathon in 10 Weeks training plan and Race packing list and Tips
Plán tréninku na polovinu maratonu. free 10 week half marathon schedule with rUNNING A RETENCE DNY. Seznam balení za den závodu
Hubnutí, meloun a víkendové aktualizace s Diego
Hubnutí, meloun a víkendové aktualizace s Diego
Jak se milovat, když se zlepšujete. Pozitivita těla při zhubnutí nebo jít po cíli. Tipy, jak
Ultimate běžící tréninkový program pro všechny úrovně
Ultimate běžící tréninkový program pro všechny úrovně
Nejlepší běžecký plán pro začátečníky, nové běžce a zábavný trénink. 12 týdnů 5k 10k a půl maratonského virtuálního závodu
⚡ Shareaholic
.